It’s always amazing how simple it is at times – Use It or Lose It.

It can be physical strength and stamina or confidence and self-esteem.

You’re either getting stronger or weaker – the choice is up to you.

Note how crowded this gym is – and it’s free!

The red arrow points to my favorite equipment for strengthening my back.
It seems to work!

I recently did a program for a 5th grade class and at the beginning of the class they all repeated this positive affirmation. It’s a mantra most adults could use also.

I am SOMEBODY.

I am capable and lovable.

I am  teachable and therefore I can learn.

I respect myself and others.

I am going to be the best that I can be each day.

I am using my time well because it is valuable

and I am too precious and bright.

I am SOMEBODY.