It’s always amazing how simple it is at times – Use It or Lose It.
It can be physical strength and stamina or confidence and self-esteem.
You’re either getting stronger or weaker – the choice is up to you.
Note how crowded this gym is – and it’s free!
The red arrow points to my favorite equipment for strengthening my back.
It seems to work!
I recently did a program for a 5th grade class and at the beginning of the class they all repeated this positive affirmation. It’s a mantra most adults could use also.
I am SOMEBODY.
I am capable and lovable.
I am teachable and therefore I can learn.
I respect myself and others.
I am going to be the best that I can be each day.
I am using my time well because it is valuable
and I am too precious and bright.
I am SOMEBODY.
